Part 1: Learning Moment Field Notes For this activity, I decided to learn how to hit a jump while snowboarding. Jot Notes: Field Notes Write Up: The activity I chose to do was learning how to hit a decent sized jump while snowboarding. I decided to make this my activity to learn as I have been snowboarding for a few years now and want to learn how to do park. I decided to do this activity on Monday 12/8/2025 as I did not have any classes that day and could spend a lot of time at the mountain. I went to Gunstock with my little brother who also snowboards and…

When it comes to personal training for athletes, it is more than just a strength building program as it also is a way to prevent injuries, provide motivation, and a great way of tracking performance. Personal trainers work hard to target an athlete’s strengths, weaknesses, and goals in order to help them on the field. Workout plans are created uniquely to the athlete, understanding that their needs are different from other athletes, due to their specific sport and their skills. A great example of this is a runner will need more explosive movements to give them more power in each stride, while a soccer player will need more focus on agility and endurance.   Personal trainers provide many sources to clients, such as direct…

I wanted to share an Instagram page I have been working on to promote the team I coach. I have been working on this since the beginning of the year and consistently post images from game days or practices, infographics about our tournament schedule, and some videos of in game experiences! I would love if you checked it out. Just click on the Instagram icon below.