When it comes to personal training for athletes, it is more than just a strength building program as it also is a way to prevent injuries, provide motivation, and a great way of tracking performance. Personal trainers work hard to target an athlete’s strengths, weaknesses, and goals in order to help them on the field. Workout plans are created uniquely to the athlete, understanding that their needs are different from other athletes, due to their specific sport and their skills. A great example of this is a runner will need more explosive movements to give them more power in each stride, while a soccer player will need more focus on agility and endurance.   Personal trainers provide many sources to clients, such as direct…